Movement
Make regular physical activity part of your routine at a level appropriate for you.
Men's Wellness
Prostate Health After 40: A Practical Guide
Your approach to men's wellness can evolve with age. Learn sensible habits and questions to discuss with a healthcare professional.
Four areas worth paying attention to
Nutrition
Choose a varied, nutrient-dense eating pattern.
Sleep & stress
Consistent sleep and healthy stress-management habits contribute to general well-being.
Know when to ask questions
Age alone does not explain every urinary or prostate-related change. Discuss persistent changes with your healthcare professional.
Prepare for an appointment
- List symptoms and when they began.
- Bring a current medication and supplement list.
- Note relevant family-health information.
- Ask what evaluations are appropriate for you.