Men's Wellness

Prostate Health After 40: A Practical Guide

After age 40, the prostate gland often begins a slow, natural enlargement process that can gradually press against the urethra and impact urinary and se.xual health

Four areas worth paying attention to

Movement

Make regular physical activity part of your routine at a level appropriate for you.

Nutrition

Choose a varied, nutrient-dense eating pattern.

Sleep & stress

Consistent sleep and healthy stress-management habits contribute to general well-being.

Common Prostate Changes and Conditions

Benign Prostatic Hyperplasia (BPH): BPH is a non-cancerous enlargement of the prostate. It becomes more common with age and can sometimes affect the normal flow of urine.
Prostatitis: Prostatitis means inflammation of the prostate. It can occur at different ages and may be linked with pelvic discomfort or painful urination.
Prostate Cancer Risk: The risk of prostate cancer generally increases with age. Men should discuss screening and personal risk factors with their doctor, particularly if prostate cancer runs in their family.

Prepare for an appointment

List symptoms and when they began.
Bring a current medication and supplement list.
Note relevant family-health information.
Ask what evaluations are appropriate for you.